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Lake Elsinore Offering Free Classes Aimed At Mental, Physical Well-Being

For more information call (951) 674-2526.

Lake Elsinore  File Photo/Toni McAllister
Lake Elsinore File Photo/Toni McAllister
Free classes and workshops are being offered in Lake Elsinore aimed at improving the mental and physical health of local residents.

The Lake Elsinore Senior Center is offering a free workshop “In our own Voice”, a Recovery Innovations & NAMI Signature Program, on Wednesday, Jan. 8 at noon.

"Learn to remove negativity from your life and start the New Year with a fresh perspective. Come hear enlightening testimonials from seniors who have suffered with ‘dark days’ and how they overcome them.  Learn about free local programs that support mental health for you or someone in your life," reads a news release from the city.

The workshop is free and all adults are welcome to attend.

On Jan. 9, the Lake Elsinore Senior Center will shift its focus to physical wellness during free yoga and Tai Chi classes.

The "Free Yoga for Everyone" class will be provided to adults from 9–10 a.m., followed by the free Tai Chi Class from 10–11 a.m. provided by Master Gustavo Poletti. 

"These programs offer tremendous benefits without the impact of many other exercises, while offering the strengthening, stretching and flexibility the body needs. If you have made a resolution to improve your health in the new year, here is an opportunity to try two programs that can help you accomplish your goal," a city news release reads.

For more information about these events, contact the Senior Center at (951) 674-2526. The Lake Elsinore Senior Center is located at 420 E. Lakeshore Drive.

Steve Newman January 02, 2014 at 05:58 PM
See Jeff, help is available.

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